check

Post-test Quiz

Has your knowledge improved after watching the video? Let's see! This post-test quiz should take about 10 minutes.

Click the button below to start.

Start

Question 1 of 12

What are the key principles of a healthy balanced diet?

A

Variety

B

Moderation

C

Quality

D

All of the above

Question 2 of 12

What are the main food groups listed in the Pacific Guidelines for Health Living?

(Select all that apply)
A

Quality foods

B

Energy foods

C

Balanced foods

D

Protective foods

E

Body building foods

Question 3 of 12

What is the best way to estimate a portion size for energy foods?

A

Palm of the hand

B

Fist

C

One cupped hand

D

Two cupped hands

Question 4 of 12

How many serves per day are recommended for energy foods?

A

1-2 servings per day

B

2-4 servings per day

C

3-5 servings per day

D

4-6 servings per day

Question 5 of 12

Which energy foods should you limit in your daily diet?

(Select all that apply)
A

Sugar

B

Breadfruit

C

Sugary drinks

D

Deep fried foods like french fries and donuts

E

Processed foods like noodles and biscuits

Question 6 of 12

What is the best way to measure the portion size of protective foods?

A

Palm of the hand

B

Fist

C

Cup of the hand

D

Small bowl

Question 7 of 12

What is the correct serving size to measure vegetables and fruits?

A

One cupped hand of vegetables and two cupped hands of fruit

B

Two cupped hands of vegetables and one cupped hand of fruit

Question 8 of 12

How many portions per day of protective foods should you aim for?

A

1-2

B

2-3

C

3-4

D

5 or more

Question 9 of 12

Which foods are body building foods?

(Select all that apply)
A

Rice

B

Fish

C

Eggs

D

Nuts

E

Milk

Question 10 of 12

How do we measure a portion size of body building foods?

(Select all that apply)
A

Fish portion is the size your whole hand

B

Meat portion is the size of your palm (not including your fingers)

C

Nuts and legumes are one cupped hand

D

It is best to use your the size of your fist for all body building foods

Question 11 of 12

Which is the recommended portion of food groups using the plate model?

A

Half of the plate should be protective foods, one-quarter should be energy foods and one-quarter should be body building foods

B

Half of the plate should be body-building foods, one-quarter should be protective foods and one-quarter should be energy foods

C

Half of the plate should be energy foods, one-quarter should be protective foods and one-quarter should be body-building foods

Question 12 of 12

What other things do we need to ensure we do not get too much of?

(Select all that apply)
A

Salt

B

Sugar

C

Water

D

Fat

Confirm and Submit